The Importance of Conversation and Relaxation Activities During Distance Learning

In modern times, especially in emergencies, the mental health care is very important. Protective factors are essential in strengthening mental health and they should be given special attention. In the past year the education took place in a new, initially unknown way of working. It's important to be aware that many children have lost safe school environment that previously allowed them to progress, develop their personalities and gain life experiences. The article presents examples of work methods during distance learning, which were intended to relax and provide psychosocial assistance to primary school students. Through relaxation activities, conversations, games with conversation cards and working on emotions, children were given help in order to reduce stress and feelings of anxiety, loneliness. A short analysis of the evaluation questionnaires, which include students' answers by individual activities, expresses their mood at the beginning and end of the lesson, and the assessment of the activities.